Amount of nutrients in 100 g (grams) of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
| Nutrient | Amount and Unit | Percentage |
Water
|
10.46 g
|
10.46%
|
Energy (calorie)
|
409 kcal
|
|
Energy (joule)
|
1711 kJ
|
|
Protein
|
4.7 g
|
4.7%
|
Total lipid (fat)
|
11.03 g
|
11.03%
|
Ash
|
1.11 g
|
1.11%
|
Carbohydrate, by difference
|
72.7 g
|
72.7%
|
Fiber, total dietary
|
1 g
|
1%
|
Sugars, total
|
28.99 g
|
28.99%
|
Starch
|
34.2 g
|
34.2%
|
Calcium, Ca
|
11 mg
|
0.01%
|
Iron, Fe
|
3.92 mg
|
|
Magnesium, Mg
|
12 mg
|
0.01%
|
Phosphorus, P
|
76 mg
|
0.08%
|
Potassium, K
|
81 mg
|
0.08%
|
Sodium, Na
|
354 mg
|
0.35%
|
Zinc, Zn
|
0.38 mg
|
|
Copper, Cu
|
0.068 mg
|
|
Manganese, Mn
|
0.332 mg
|
|
Selenium, Se
|
5.1 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.365 mg
|
|
Riboflavin
|
0.415 mg
|
|
Niacin
|
5.25 mg
|
0.01%
|
Pantothenic acid
|
0.34 mg
|
|
Vitamin B-6
|
0.465 mg
|
|
Folate, total
|
48 µg
|
|
Folic acid
|
40 µg
|
|
Folate, food
|
8 µg
|
|
Folate, DFE
|
76 µg
|
|
Choline, total
|
9.2 mg
|
0.01%
|
Vitamin A, RAE
|
467 µg
|
|
Retinol
|
467 µg
|
|
Carotene, beta
|
3 µg
|
|
Carotene, alpha
|
3 µg
|
|
Cryptoxanthin, beta
|
3 µg
|
|
Vitamin A, IU
|
1563 IU
|
|
Lycopene
|
3 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.9 mg
|
|
Vitamin K (phylloquinone)
|
6.6 µg
|
|
Fatty acids, total saturated
|
2.637 g
|
2.64%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
13:0 saturated fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
1.518 g
|
1.52%
|
17:0 heptadecanoic, margaric fatty acid
|
0 g
|
|
18:0 octadecanoic, stearic fatty acid
|
1.097 g
|
1.10%
|
20:0 eicosanoic, arachidic fatty acid
|
0.022 g
|
0.02%
|
|
22:0 saturated fatty acid
|
0 g
|
|
24:0 saturated fatty acids
|
0 g
|
|
Fatty acids, total monounsaturated
|
6.55 g
|
6.55%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
6.527 g
|
6.53%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0.022 g
|
0.02%
|
Fatty acids, total polyunsaturated
|
1.281 g
|
1.28%
|
|
18:2 undifferentiated
|
1.208 g
|
1.21%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.073 g
|
0.07%
|
18:3 n-3 c,c,c (ALA)
|
0.073 g
|
0.07%
|
18:3 n-6 c,c,c
|
0 g
|
|
20:2 n-6 c,c
|
0 g
|
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|